It's quite a mystery why my triglycerides have shoot up to 500+ after 6 months of not eating eggs and beef. I know I haven't been diligent with my fish oil supplement, exercise, and green leafy diet. But really, to increase from 360+ to 500+?! Am I going to die soon with a heart attack?
And so I have two months to focus on being healthy... here is my plan:
- no more fried foods
- sweet treats only once a week (Oh God help me!)
- exercise daily, 30 mins at least
- eat more greens and fruits
- water, water, water
- try brown rice, eek!
- take niacin and fish supplements daily
Please help me! I am no where near healthy... this must be why Leiko is but a dream =(
3 comments:
brown rice is actually good...haha. have actually gotten used to it. been eating it for the past 6 months now.
I hope to see some improvements soon :D
Dee, thanks! I have to buy that brown rice hehehe!
oi, T, please make good on that list. not very keen on brown rice too, but ben and i agreed we'll go back to it for good (we did it before). out with jasmine rice, in with brown rice!
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